Lesson 1: Alia's Game

Tactical Problem: - Defending the basket area
Skill development: - Jump high and throw ball while in air

Teaching Points:

Tactic:
- throw high on backboard
- position yourself so that you are ready to catch the rebound in mid air

Skill:
- 2 meters from the basket
- knees bent, legs shoulder width apart
- throw ball against backboard, jump and catch,  and throw again in mid air
- player behind grabs the rebound
- keep line moving by going to back of the line


 
 

 

Organizational Points: 

- throw ball high and hard for a good rebound to occur
- jump high to grab the ball
- move out of way quickly once you have completed the rebound

Extensions:
- continous moving line
- keep ball off ground
- outlet pass 
- add defender